Power Nap

Power Nap

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Even though a cup of coffee is thought to be the perfect solution to refresh yourself when you are hit with a midday slump in energy, evidence is suggesting that a power nap is much more effective.

Experiments have shown that a midday nap can enhance information processing and learning.  It can also reverse information overload and give a 20% improvement in learning a motor skill*. 

In fact, research suggests that a 20 minute sleep is actually much more refreshing than an additional 20 minutes in bed, first thing in the morning.  Cornell psychologist, Dr James Maas, even goes as far as suggesting that a power nap should be regarded as a part of a person's daily exercise routine.

Power Nap program uses specific frequencies required to induce power napping.

*Experiments conducted by Alan Hobson MD, Robert Stickgold PhD and colleagues at Harvard University.


How to use LIGHT-SYNC™

All LIGHT-SYNC™ products are 20 minutes in length and use flashes of lights and pulses of tones embedded in music to guide the brain into various states of brainwave activity.
All you need to do to get the benefits of these programs is to play the specially coded video on your cell, tablet, laptop, PC, Mac ... then watch and listen. 
To enhance the effects of LIGHT-SYNC™, run them on your mobile device or tablet.  Then, whilst lying down, place your device on your forehead, just above the bridge of your nose. Make sure the screen is facing inward, towards the top of your eyes and forehead.  You can close your eyes or keep them open, whichever works best for you.