Control Stress

Control Stress

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Stress within the body can effect all the body's systems.  When perceived danger is experienced, the heart and blood vessels, the lungs, the immune system, the digestive system, the brain and the sensory organs all adjust to the stress response.

There are two types of stress: external and internal.

Stressful psychological environments or physical conditions can contribute to external stressors.  An example may be moving house, an illness in the family or getting married.

Internal stressors can also be physical or psychological but they relate to you - negative self talk; a constant need to be perfect; applying unrealistic expectations on yourself.

The combination of frequencies generated in Control Stress have been found to cause a spontaneous relaxation of mind and body to bring about stress relief.


How to use LIGHT-SYNC™

All LIGHT-SYNC™ products are 20 minutes in length and use flashes of lights and pulses of tones embedded in music to guide the brain into various states of brainwave activity.
All you need to do to get the benefits of these programs is to play the specially coded video on your cell, tablet, laptop, PC, Mac ... then watch and listen. 
To enhance the effects of LIGHT-SYNC™, run them on your mobile device or tablet.  Then, whilst lying down, place your device on your forehead, just above the bridge of your nose. Make sure the screen is facing inward, towards the top of your eyes and forehead.  You can close your eyes or keep them open, whichever works best for you.