How to use LIGHT-SYNC™
All LIGHT-SYNC™ products are 20 minutes in length and use flashes of lights and pulses of tones embedded in music to guide the brain into various states of brainwave activity.
All you need to do to get the benefits of these programs is to play the specially coded video on your cell, tablet, laptop, PC, Mac ... then watch and listen.
To enhance the effects of LIGHT-SYNC™, run them on your mobile device or tablet. Then, whilst lying down, place your device on your forehead, just above the bridge of your nose. Make sure the screen is facing inward, towards the top of your eyes and forehead. You can close your eyes or keep them open, whichever works best for you.
If you have google cardboard goggles, or similar, you can place your mobile in the goggles aperture and run the program that way.