Delta meditations are associated with shamanic trance, clear light meditation and samadhi. The aim is to achieve and maintain an awake meditation at a state normally associated with sleep.
Maintaining delta brain activity has also been used to stimulate glandular tissue to rebalance HGH (human growth hormones) and DHEA (Dehydroepiandrosterone) in aging.
It can also be beneficial for symptoms of ME, CFS and Fibromyalgia.
Other titles you may be interested in are: Shaman, DHEA Stimulation and Chronic Fatigue.
How to use LIGHT-SYNC™
All LIGHT-SYNC™ products are 20 minutes in length and use flashes of lights and pulses of tones embedded in music to guide the brain into various states of brainwave activity.
All you need to do to get the benefits of these programs is to play the specially coded video on your cell, tablet, laptop, PC, Mac ... then watch and listen.
To enhance the effects of LIGHT-SYNC™, run them on your mobile device or tablet. Then, whilst lying down, place your device on your forehead, just above the bridge of your nose. Make sure the screen is facing inward, towards the top of your eyes and forehead. You can close your eyes or keep them open, whichever works best for you.