Alpha meditations are normally the first stages learnt in meditation. Your brainwave activity decreases and you experience an altered state of consciousness. This will be achieved on your very first go using this program.
Once you have mastered this level, you can then progress on to deeper states of meditation like deep meditation, om meditation and theta meditation.
You can expect this program to help with :
-
stress reduction
-
curing insomnia
-
dealing with ADD
-
improving memory
-
increasing IQ and learning ability
-
increasing concentration
-
working with affirmations and imagery
- learning how to meditate
The brainwave activity you will achieve using this program is normally associated with zen meditation, Silva training, visualization, learning and memory enhancement.
How to use LIGHT-SYNC™
All LIGHT-SYNC™ products are 20 minutes in length and use flashes of lights and pulses of tones embedded in music to guide the brain into various states of brainwave activity.
All you need to do to get the benefits of these programs is to play the specially coded video on your cell, tablet, laptop, PC, Mac ... then watch and listen.
To enhance the effects of LIGHT-SYNC™, run them on your mobile device or tablet. Then, whilst lying down, place your device on your forehead, just above the bridge of your nose. Make sure the screen is facing inward, towards the top of your eyes and forehead. You can close your eyes or keep them open, whichever works best for you.